In our one to one personal life coaching sessions I'll draw on 

a whole host of tools and techniques to help you dive into

self-exploration to discover, develop and become your best self.
  • Do you want to discover how to live the life you want and make it a reality?
  • Do you want to create your own happiness? (Yes, you can!)
  • Do you want to make decisions on a foundation of self-belief, rather than fear?
  • Do you want to ditch that voice in your head telling you 'you can't' or 'you shouldn't'?
  • Do you want to live life with confidence, purpose and energy?
  • Do you want to define what you want in life and go get it?

Whatever your dreams, goals and personal obstacles are in life, our sessions together will help you gain clarity on what you want and what's holding you back. We'll work together to change your habits, your thoughts and your self-limiting beliefs. You'll learn how to put strategies into place to make positive change that sticks - whether in life or mindset (or both) - to empower you to become your best self.

My approach has been described as "a lovely mixture of warmth, curiosity, logic, humour, insight and just the right amount of challenge." (That made me happy!) As a certified coach and an active researcher, I draw on effective coaching tools & techniques, neuroscience research, positive psychology techniques, the best of NLP, CBT, hypnotherapy and guided relaxation.

By the time we're through you'll feel empowered, more productive and ready to live the life you want.
Vivien Moriarty, Personal Development Life Coach & Therapist
Vivien Moriarty Coaching & Therapy Practice, Central Bristol

SESSIONS - the nuts and bolts

You can come and see me face to face in central Bristol if you're local - or I offer FaceTime sessions if you're further afield. Here's a little info on the nuts and bolts:

Free Initial Consultation:

Your initial consultation for any Personal Coaching is completely free and usually lasts around 30 minutes. It's an opportunity for us to chat through what you're wanting to achieve, how the coaching process can work and to discuss any questions you may have. We can then decide if it's a good fit and something you'd like to go ahead with. Book your free consultation.

Session Costs:

Personal Coaching sessions are 60-minutes and can be booked on a pay as you go basis (£60). I recommend an initial commitment of 6 sessions to really start to make positive change in your life and mindset. 
 

"I was amazed with how the first session was such an eye opener. It instantly made me re-evaluate my focus. It's such a great feeling seeing how one small change in my behaviour can influence those around me." - Josh A