Solution Focused Hypnotherapy is a combination of Solution Focused Psychotherapy and relaxing hypnosis. We look at what the you want to achieve (the solution) rather than at whatever prompted you to visit me (the problem). Our sessions will enable you to take control, in a positive and rational way, of how you think about and respond to situations in your daily life. Together, we'll break your unwanted habits of negative thought patterns and behaviours that affect your ability to be happy, cope well and fully enjoy life.
We'll harness modern neuroscience, solution focused therapy and proven hypnosis techniques that will enable you to make positive change that sticks.
What can hypnotherapy help with?
Hypnotherapy can help alleviate a wide range of anxiety-based conditions which often hijack our thinking, affecting our mental health and potentially leading to physical symptoms of pain and discomfort, blighting lives and preventing us from having a positive, fulfilling life.
Whether you wish to conquer debilitating anxiety, panic attacks or Obsessive Compulsive Disorder, manage chronic pain or overcome irrational fears or phobias, lose or gain weight, give up smoking, or whether you wish to improve your sports performance; if you want support to change, build self-esteem, gain confidence or overcome interview or exam nerves, hypnotherapy can be an invaluable tool.
Hypnotherapy works with your own desire to change, whatever that change may be. It may be slight or be so great that you feel that you’ve got your life back.
