Logo with the name 'Vivien Moriarty' in handwritten style and the text 'The Mental Wellbeing Coach' circular around it.

The Mental Wellbeing Coach for Women.

Helping ambitious women overcome self-doubt, overthinking, and burnout - and move through life with calm, clarity, and confidence.

Book your free consultation

📍 Sessions available online or in person in Bristol, UK

You look calm and capable on the outside. But inside? It’s a different story.

For so many women, the mind can feel relentless - spinning with self-doubt, overthinking, and pressure to keep it all together. It’s exhausting, and it quietly steals your confidence, joy, and peace of mind.

I help you understand and manage your mind - quieting the mental noise, easing the pressure, and building the calm, confident mindset that lets you thrive - in life and work.

Let’s start with a proper hello…

You Might Relate If You Often…

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Feel trapped in a constant cycle of worrying, overthinking, and self-criticism - like your mind never switches off.

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Second-guess every decision - even small ones feel huge, because what if you pick the wrong thing?

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Sense that burnout is around the corner, but you don’t know how to slow down without dropping a ball.

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Push yourself to impossible standards - and still feel it’s never quite good enough.

Say yes when you’re already running on empty - people-pleasing and putting everyone else first.

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Get stuck in procrastination - not because you’re lazy, but because you’re overwhelmed or afraid of getting it wrong.

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Replay conversations - analysing what you should have said or done differently.

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Know something has to change, but don’t know where to start.

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Compare yourself to other women and always seem to fall short.

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Imagine This Instead

You have deep self-trust and quiet confidence - the kind that doesn’t depend on external validation, praise, or perfection.

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You understand and manage your mind - recognising unhelpful patterns and feeling in control of your thoughts again.

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You find real inner calm and clarity - quieting the mental noise so you can breathe, think straight, and feel grounded in the moment.

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You make confident decisions - without the guilt, fear, or second-guessing.

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You set goals that feel aligned with who you are - and take consistent, calm, confident action to make them happen.

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You speak up and show up fully - calm, clear, and unapologetically yourself.

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You treat yourself with compassion and respect - learning to be on your own side, no matter what.

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You respond to life with steadiness and self-trust, no matter what’s happening around you.

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You feel present and connected at home - more patient, lighter, and able to actually enjoy the moments that matter most.

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These are the transformations I help ambitious women create every day - moving from self-doubt, overwhelm, and mental noise to a life built on confidence, clarity, and calm.

  • "For the first time in my adult life, my anxiety doesn't run the show. My internal world feels...kind. Thank you so much, Vivien

    - Emma R., GP & Mum of 2

Confidence coaching for women – Vivien Moriarty, Mental Wellbeing Coach UK

Hi, I’m Vivien - The Mental Wellbeing Coach.

Based in Bristol, I help ambitious women transform the most important relationship they’ll ever have: the one with themselves. So the calm confidence they project on the outside finally feels real on the inside.

I spent years looking calm on the outside while my inner world was anything but. My work now is rooted in what changed everything for me: learning how to work with my mind - and my inner self - instead of against it.

I blend neuroscience, psychology, clinical hypnotherapy, and evidence-based tools to help women move from overthinking, anxiety, and self-doubt, to calm, clarity, and quiet self-belief that doesn’t need to prove itself.

I’ve coached hundreds of women over the past decade - women who looked ‘successful’ but were fighting constant noise inside.

I know the battle. I've lived it. And I know how to change it.

Because life isn’t meant to be a performance - it’s meant to feel peaceful, grounded, and genuinely yours.

Read my story

Professional Training & Credentials

• Qualified Coach — HumanTechnics
• Clinical Hypnotherapist — CPHT
• Meditation Teacher — Mind Body Education
• Certified Practitioner in:
 – NLP
 – CBT, MBCT & REBT
 – Positive Psychology Applications
 – ANSR
 – Inner Child Work
• 10+ years coaching professionally
• Hundreds of women coached across corporate, creative & entrepreneurial fields

1:1 Coaching for Mental Wellbeing

Every woman’s mind works differently - but the challenges we face are often surprisingly similar.

That’s why my work focuses on five key pathways, each designed to meet you where you are and help you live from a place of calm, clarity, and confidence:

  • Vivien Moriarty, Mental Wellbeing Coach, with short dark hair and blue eyes wearing a pink shirt, gesturing with her hands while speaking.

    Confidence & Self-Belief Coaching

    Build grounded, unshakable confidence from the inside out.

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    Anxiety & Overthinking Coaching

    Quiet your racing mind, calm your nervous system, and find clarity again.

  • Pink background with black handwritten-style text that reads 'Stress & Emotional Resilience'.

    Stress & Burnout Coaching

    Restore balance, resilience, and calm - even when life feels full.

  • A black notebook with an icon of a speech bubble and the words 'Write Ideas' in pink on the cover, placed on a wooden surface with a yellow pencil nearby.

    Leadership Confidence Coaching

    Lead, speak, and succeed with grounded confidence and authentic authority.

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    Identity & Purpose Coaching

    Reconnect with who you are and what truly matters - beyond roles, expectations, or achievements.

Discover how personalised, science-informed coaching can help you build confidence, calm, and clarity - from the inside out.

explore 1:1 coaching

My Approach: 🧠 The Mental Freedom Framework

All my work is rooted in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching women through real change.

It blends neuroscience, psychology, and proven coaching techniques with warmth, honesty, and a healthy dose of humour.

This work is about understanding why your mind does what it does - and giving you the tools to manage it with confidence and compassion.
You’ll learn how to work with your mind, not against it.

Together, we’ll move through five powerful phases:

  1. RECOGNISE what’s really happening in your mind - uncovering how it works & the patterns that drive overthinking, self-doubt & emotional overwhelm.

  2. REGULATE your emotions & nervous system - building calm, emotional resilience and the ability to respond rather than react.

  3. REWIRE your thinking - using practical, neuroscience-backed tools & techniques to create new, empowering habits of thought and behaviour.

  4. RECONNECT with your values, needs, and inner voice - rebuilding trust, self-compassion, and genuine confidence from within.

  5. RISE into a steadier, truer way of living - leading yourself from self-trust, not self-surveillance

It’s science.
It’s compassion.
It’s the foundation for a mind - and a life - that finally feels steady inside.

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Beyond 1:1 Coaching

Not everyone needs (or wants) one-to-one coaching - and that’s okay.
There are other ways to learn, grow, and work with me:

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    Speaking & Workshops

    Science-Informed, Soul-Fuelled Sessions for Women’s Growth

    Talks and workshops for teams, organisations, and women’s networks exploring topics like stress, confidence, emotional resilience, and mind management.


    Engaging, practical, and refreshingly real.

    Enquire about speaking & workshops
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    Free Resources in The Sanctuary

    A Gentle Starting Point for Your Journey Back to Calm, Clarity & Confidence.

    Access practical tools, honest reflections, and inspiring reads to help you understand and manage your mind - at your own pace.

    Includes The In Her Mind Journal, The Bookshelf, and Sunday Sanctuary.

    explore the sanctuary
  • A black notebook with an icon of a speech bubble and the words 'Write Ideas' in pink on the cover, placed on a wooden surface with a yellow pencil nearby.

    Digital Courses & Tools

    Learn at Your Own Pace - Wherever You Are

    Self-led, science-informed courses and tools that help you manage your mind, ease overthinking, and strengthen your wellbeing.

    Accessible, engaging, and grounded in real-world change.

    launching soon
  • Multiple women with their hands stacked on top of each other, symbolizing unity and teamwork, with various clothing styles and rings visible.

    Group Programmes

    Grow Alongside Women Who Get It

    Small, supportive group experiences combining live coaching, learning, and shared wisdom - so you can build calm, clarity, and confidence together.

    Coming soon

How to Get Started With Coaching

Coaching doesn’t have to be a big leap - this is where we begin.

1. Book your free consultation
 A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

Book your free consultation
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Your monthly moment of calm.

No noise. No spam. Just one grounding email each month.