When you’re high-functioning, it’s easy to hide the fact that you’re stuck.

You get so good at performing ‘fine’ that no one else sees the effort it takes to keep everything going. From the outside, your life looks ‘successful’ - but on the inside, it feels very different.

You’re overthinking and second-guessing. You’re stuck in self-doubt, frustration, and that constant mental noise. You’re exhausted, restless, and everything is far harder than it should be. And you’re stuck between where you are and where you feel you could be - without a clear way forwards.

You know something needs to change.

You’ve read the books, listened to the podcasts, and tried every hack and new habit to get things moving. You might even understand why you feel this way.

But insight alone hasn’t shifted things.

You’re still getting in your own way.
Still stuck in the same patterns.
Still unsure how to move forward with clarity or confidence.

This is where Therapeutic Coaching comes in.

I combine the insight of therapy with the forward momentum of coaching - helping you understand what’s driving your thoughts, reactions, and patterns, and begin to change them in a practical, lasting way.

This isn’t just about insight.
And it’s not just about action.

It’s about creating real change that actually holds

Hello, I’m Vivien.

A Therapeutic Coach in Bristol, supporting individuals and couples in person & online.

For over 10 years I’ve supported people who feel stuck - whether that’s anxiety, self-doubt, relationship patterns, or a sense that something isn’t quite right.

One of the most common things I hear from clients is:
"I know something needs to change - I just don’t know how."

That’s exactly where this work begins.

My work brings together two things:

The space to understand yourself more deeply
The tools to move forward differently

Everything is tailored to you - your patterns, your experiences, and what you need.

My approach draws on coaching, therapy, neuroscience, psychology, hypnotherapy, and mindfulness - integrated in a way that’s practical, grounded, and designed for real life.

How I Work

Everyone I work with is different - your experiences, your patterns, and what you need will be unique to you. But over time, I’ve found there’s a natural arc to the work we do together.

The steps below give you a sense of how that process tends to unfold. They’re not rigid or linear, but they provide a clear structure for creating meaningful, lasting change.

And while the process is thoughtful and in-depth, it’s also practical.
You’ll leave each session with clear tools, techniques, and ways to move forward - so you can start seeing changes not just in how you think, but in how you live.

Understanding What’s Happening

We explore what’s brought you here - bringing clarity and insight to what may have felt confusing or overwhelming.
Discovering What Matters Most

We get clear on what you actually want - from your life, work, and relationships.
Understanding What's Getting In the Way

We identify the patterns, beliefs, and habits that are holding you back.
Developing New Tools & Perspectives

You learn practical, evidence-based ways to think, respond, and move forward differently.
Creating Meaningful Change

New ways of thinking and responding begin to take hold - leading to lasting, real-world change.

Perhaps Some of This Feels Familiar

Your inner critic is loud, despite your capability
You overthink decisions and struggle to trust yourself
You’ve achieved success, but something still feels missing
You’re navigating change and feel unsure what comes next
You struggle with persistent self-doubt, anxiety, perfectionism, or imposter syndrome
You feel overwhelmed, reactive, or emotionally drained
You’re going through the motions without clear direction
The same patterns keep repeating in your relationships
You know what needs to change - but can’t seem to shift it
You feel close to burnout

What Begins to Change

Clients often experience:

Greater calm and mental clarity
More confidence in their decisions
Less self-doubt and inner criticism
Healthier relationship patterns
Better emotional regulation
A clearer sense of direction
The confidence to take action
A more balanced, sustainable way of living

Over time, many find they’re no longer reacting in the same ways - but responding with greater awareness, confidence, and choice.

What Clients Say

“I came to Vivien at a point where I felt completely stuck about my next step in life. Our sessions gave me space to think properly and understand what was really driving my indecision. Vivien has a wonderful ability to ask the right questions while also offering practical insight. I left each session feeling lighter and clearer, and over time I found the confidence to make decisions I had been avoiding for years.”

Laura H., Senior Project Manager
“I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries more comfortably and feel much steadier in situations that used to trigger a lot of anxiety. It's been life-changing.”

Priya M., HR Director
“I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. Vivien helped me slow down, understand what was driving that pattern, and develop ways to approach things differently. Over time I’ve become much calmer and more intentional in how I make decisions and structure my life. I wish I’d found Vivien years ago!"

Hannah C., Marketing Consultant & Mum of 2
“As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien helped me connect that knowledge with what was actually happening in my day-to-day experience. My internal world now feels much calmer and kinder, and I approach situations with far more perspective. Thank you so much Vivien!”

Emma R., GP & Mum of 2
“I was sceptical at first, but working with Vivien helped me see patterns I’d been stuck in for years. Gradually things started to shift. I no longer start the day in survival mode, and I’m much clearer in how I think and make decisions.”

Ben K., Entrepreneur
Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

Amelia B, Business Owner & Single Mum of 1
“When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

Liz R., Head of Innovation, Recently Returned from Maternity Leave
“I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

Sam B, Marketing Manager
"Our work together helped me see patterns in my relationships that I had never really understood before. Vivien creates a space that feels thoughtful and non-judgemental, which made it much easier to talk openly about difficult things. At the same time, the sessions were always practical and forward-moving. I’ve noticed real changes in how I communicate and how I handle difficult conversations."

James R., Business Owner & Dad of 2
"Working with Vivien gave us space to slow down and actually hear each other properly for the first time in a long time. We’d fallen into the same arguments over and over again and couldn’t seem to break the pattern. Vivien helped us understand what was really happening underneath those conversations and gave us practical ways to communicate differently. Things feel much calmer between us now, and we handle disagreements in a much more constructive way.

James & Laura
"We came to Vivien at a point where we felt quite distant from each other and weren’t sure how to get back on track. The sessions helped us understand each other’s perspectives in a way we hadn’t managed on our own. Vivien created a space where both of us felt heard, and we began to see the patterns that were keeping us stuck. It helped us reconnect and feel like we were working as a team again."

Sophie & Daniel
"What stood out about working with Vivien was the balance between insight and practical tools. We didn’t just talk about problems — we learned ways to approach conversations differently and understand what was driving our reactions. That’s made a real difference in everyday life. Our relationship feels much more stable and supportive now."

Anna & Mark

Book Your Free Consultation

If This Resonates, Let’s Chat.

I don't do high-pressure sales calls or "limited time" offers. This work is too personal for that.

If you feel like you’ve reached the limit of what you can do on your own, we can have a simple, low-pressure conversation to see if this feels like the right next.

Book your free consultation