Altering your mindset can change your entire life. It’s clear that our mindset is fundamental in determining whether we realise success or crumble with inaction, negativity or self-doubt when defining and pursuing our goals. Thankfully, like any other muscle, we can train our minds to work with us rather than against us.
In our mindset coaching sessions, we’ll work together to
identify your current mindset, discover the negative patterns that are holding you back and develop a toolkit to reorient your thinking - creating a more positive and productive outlook and enabling you to tackle challenges head on.
We’ll explore proven tools and processes for identifying and changing
limiting beliefs, reframing thoughts, calming emotions, relieving stress, making empowered decisions and developing healthy confidence and a solid base of self-belief - empowering you to become your best self.
My approach has been described as "a lovely mixture of warmth, curiosity, logic, humour, insight and just the right amount of challenge." (That made me happy!) As a certified coach and an active researcher, I draw on effective coaching tools & techniques, neuroscience research, positive psychology techniques, the best of NLP, CBT, hypnotherapy and guided relaxation.
By the time we're through you'll feel empowered, productive, more confident and ready to face challenges head on. Book your free consultation to chat things through!
I offer online video sessions on Google Meet or you can come and see me face to face in central Bristol. All my sessions are held 9-6, Mon-Fri. Here's a little info on the nuts and bolts:
I usually hold initial consultations on the phone, it's completely free and normally lasts around 20 minutes. It's an opportunity for us to chat through what you're wanting to achieve, talk about the potential coaching process and to discuss any questions you may have. We can then decide if it's a good fit and something you'd like to go ahead with. Book your free consultation.
Coaching sessions are 50-minutes and can be booked on a pay as you go basis (£70).