In our Wellbeing Coaching sessions I'll draw on a whole host of tools and techniques to help you dive into self-exploration to discover a state of contentment, happiness and healthiness in all areas of your life - empowering you to become your best self.

  • Do you want to explore and discover how to live the life you want?
  • Do you want to become healthier, happier and more content?
  • Do you want to create your own happiness? (Yes, you can!)
  • Do you want to realise your potential?
  • Do you want to learn how to manage and reduce stress?
  • Do you want to feel productive, motivated and energised?
  • Do you want to improve your career?
  • Do you want to make decisions on a foundation of self-belief, rather than fear?
  • Do you want to change habits and take action?

Wellbeing is being in a state of contentment, happiness and healthiness in all areas of your life. It's having a sense of purpose, feeling your life has meaning, managing stress effectively, being productive and feeling mentally and physically healthy and strong.  

In our wellbeing coaching sessions, we will work together to improve your wellbeing through holistically identifying and focusing on the specific areas of your life that would benefit from small, large or seemingly huge shifts.

We’ll discover what ‘great’ looks like, challenge any limited thinking, overcome obstacles, define outcomes and empower you to hold yourself accountable to making positive change that sticks. You’ll develop a toolkit of techniques, strategies and tools that will enable you to take control, minimise your obstacles and feel energised to do the work yourself.

Recognising that you are not where you want to be is a starting point to begin changing your life. My expertise lies in recognising the inter-connectivity of all the areas in your life and helping you to make powerful changes that enable you to live a life of positivity and happiness - empowering you to become your best self.

My approach has been described as "a lovely mixture of warmth, curiosity, logic, humour, insight and just the right amount of challenge." (That made me happy!) As a certified coach and an active researcher, I draw on effective coaching tools & techniques, neuroscience research, positive psychology techniques, the best of NLP, CBT, hypnotherapy and guided relaxation.

By the time we're through you'll feel empowered, more productive and ready to live the life you want.

"I was amazed with how the first session was such an eye opener. It instantly made me re-evaluate my focus. It's such a great feeling seeing how one small change in my behaviour can influence those around me." - Josh A

Vivien Moriarty Coaching Practice, Central Bristol

SESSIONS - the nuts and bolts

I offer online video sessions on Google Meet or walking sessions in Bristol. All my sessions are held 9-5, Mon-Thu. Here's a little info on the nuts and bolts:

Free Initial Consultation:

I usually hold initial consultations online, it's completely free and normally lasts around 20 minutes. It's an opportunity for us to chat through what you're wanting to achieve, talk about the potential coaching process and to discuss any questions you may have. We can then decide if it's a good fit and something you'd like to go ahead with. Book your free consultation.

Session Costs:

Coaching sessions are 50-minutes and can be booked on a pay as you go basis (£80) or as a package of 5 sessions (£70 each). 

Vivien Moriarty, Wellbeing, Mindset & Confidence Coach